Susan the Sage

Private Sessions · Group Experiences

Wellness, connection & personal exploration.

Private sessions and group experiences shaped around you. Through meditation, sound and meaningful exploration, I bring presence, curiosity and care to what you're seeking, whether we work one-on-one or gather together.

The person before the practice

Feel seen. Find your own way.

People tell me they feel seen around me. I bring that same attention to our work: listening to what you're experiencing, making room for questions and respecting what feels comfortable for you.

Calm and safety come first. Before anything is explored, I want your body to feel settled: an unhurried room, a steady pace, no pressure to explain yourself well or perform. When you feel safe, it's easier to breathe, slow down and notice what's actually going on.

I draw from the practices I've studied and experienced, but I don't believe one approach belongs to everyone. We begin with a conversation about what brings you here. From there, we can explore a practice, a private session or an experience for your group.

You are welcome to pause, ask questions and share only what you choose. My role is to offer a spark and thoughtful guidance, not to tell you who to become.

What I learn, I share. What resonates with you becomes your next exploration.

Nervous-system support

Space to settle. Room to reconnect.

When life and work keep asking for more, taking time to relax matters. Meditation, restorative movement and sound experiences invite a pause from the pace of the day, with the intention of helping you feel calmer, more present and connected to your body.

Most people arrive running. I bring calm and safety into the room first: a steady voice, an unhurried pace, and practices that ask nothing of you. Relaxation practices can help counter the stress response, and through guided attention, gentle movement and immersive sound, your nervous system gets a chance to come out of the rush and into a space where rest feels possible.

That sense of reset is what people often notice first: not a promised outcome, but a lived experience of a quieter body and a clearer mind, at work and in life.

These experiences support personal well-being and are not a substitute for medical care. Individual experiences vary.

Read about stress and relaxation at NIH

For teams & wellness collaborators

Interested in a guided pause at a networking event, a sound experience for your community or wellness offerings for clients of a concierge medical practice? I welcome conversations about meditation, sound and restorative yoga, with personal exploration sessions discussed separately according to individual needs.

My experience in business, communications and event production helps me understand both the people in the room and the purpose of the gathering. We can discuss your setting, the time available and how a wellness experience might fit naturally into the day.

01

Regression Sessions

Sometimes the patterns affecting us today began long before we understood them.

Regression sessions help you explore the deeper roots of recurring patterns, emotions, beliefs, and experiences, whether they connect to childhood, family history, the subconscious, or a past-life experience.

Together, we follow what emerges with curiosity and awareness, creating space for greater understanding, release, and choice.

One-on-One Regression · a minimum of 3 sessions over a one-month period.

02

Family Constellations

Sometimes what we carry didn't begin with us.

Family Constellations explores hidden patterns and dynamics within our family systems that may be influencing our lives today.

I work closely with Family Constellations facilitator Michelle Blechner, connecting people with opportunities to experience this powerful work privately or in a group setting.

Facilitator Training →Global Constellations WhatsApp Chat →
03

Sound Healing & Vibrational Sound

Sometimes the body needs a different way to listen.

Vibrational sound uses crystal and Tibetan bowls, gongs, chimes, drums, and other sound tools to create an immersive experience of rest, awareness, and connection. Sound and vibration offer a focus for listening, slowing down and reconnecting with the body. The intention is relaxation and a greater sense of presence, rather than a promised medical outcome.

Available for private sessions, small groups, gatherings, and events.

04

Energy & Intuitive Work

Sometimes clarity comes when we quiet the noise and tune into what's underneath.

Energy and intuitive sessions draw from practices including Reiki, Theta Healing, Access Bars, and intuitive guidance. Each session is shaped around what you're experiencing and may support greater awareness, clarity, energetic balance, and connection to your own inner knowing.

Available one-on-one and in small private groups.

05

Guided Meditation & Restorative Yoga

Sometimes the most powerful thing we can do is slow down and come back to ourselves.

Through guided meditation, mindfulness and restorative yoga, I invite you to pause, notice your breath and reconnect with your body. At networking groups, I weave the speaker's themes into the meditation, connecting the conversation to a moment of reflection.

Tailored to individuals, small groups, gatherings, and wellness experiences.

06

Private & Group Experiences

Sometimes transformation happens when we gather with intention.

I create customized experiences that bring together practices such as sound, meditation, yoga, meaningful conversation, and ceremony, designed around the people, purpose, and energy of the gathering.

Perfect for private groups, women's circles, celebrations, retreats, community gatherings, and corporate wellness.

Not sure where to begin?

Reach out and we'll find what resonates for you.

Get in touch